1.Learn to be grateful

Slow yourself down, look around you, and focus on the subtleties of life:

Lilac flowers on the sidewalk, beautiful sunset, wash away your tired shower, smile in your partner's eyes.

When your gratitude can appreciate the beauty of life, thinking and blessing, you will naturally be full of happiness.

2. Choose your friends wisely

According to the survey, an important external factor affecting personal happiness is interpersonal relationships.

So if you want to be happy, choose to be with optimistic friends,

They can appreciate your true self and make your life richer, happier, and meaningful.

Cultivate compassion

When we take the place of others and look at things from another angle,

We are more able to deal with problems objectively and effectively with compassion.

There will be less conflict and more happiness in life.

4.Keep learning

Learning keeps us young, and dreams keep us alive.

When we use our brains and operate, we will not think about unhappy things, we will become happier and more satisfied.

5.Learn to solve problems

Happy people are people who solve problems.

When faced with challenges in life, they do not masochistic themselves and then become very depressed.

They will face the challenge and mobilize their strength to find a solution.

By becoming a problem solver, you will build your self-confidence and resolve to do what you want and the ability to face challenges.

6.Do what you want to do

Since we spend a third of our adult life working,

So doing what we want to do has a great impact on our overall sense of happiness.

If you ca n’t do what you want now,

Then try to find happiness and meaning in your current job, or cultivate an interest you like.

7. Live in the moment

You feel depressed because you live in the past.

You feel worried and anxious because you live in the future.

But when you are satisfied, happy and peaceful, you are living in the present.

8. Always laugh

Laughter is a powerful thing against anger or frustration.

Studies have shown that simply raising your mouth can also increase your happiness.

Don't take life too seriously.

Learn to find a sense of humor and laughter in your daily struggle.

9.Learn to forgive

Hate and anger are punishments for self.

When you let go, you are in fact kind to yourself.

It is extremely important to learn to forgive yourself.

Everyone makes mistakes.

Only through our mistakes do we slowly learn how to be a stronger and better person.

10. Always say thank you

Learn to appreciate the blessings in life.

It is equally important to express your appreciation to those who make your life better, big or small.

11.Learn to deep sex

Our happiness will continue to increase during our deep friendship with another person.

Attentive listening is the two more important aspect of strengthening this relationship and bringing happiness to yourself and others.

12, keep promises

Our self-esteem is based on our commitment to ourselves.

High self-esteem is directly related to happiness. So keep your promises to yourself and others.

13.Meditation

According to the survey, on average, people who have had eight meditation training sessions are 20% happier than control mad.

Such training can lead to changes in brain structure, including the density of black matter in the hippocampus,

It is important for learning and memory, structurally and self-aware, compassionate and reflective.

14. Pay attention to what you are doing

When you devote yourself to one thing, you will be in a happy state.

When we are in this state, you don't care about what others think of you, and you are not disturbed by things that are not important.

The results of it?

Happier, of course!

15. Be optimistic

For happy people, the glass is always half full.

Whenever you face a challenge, if you tend to imagine the worse idea, then transform yourself.

Tell yourself the benefits of a situation or what you learned from it.

Optimism certainly drives success and happiness.

16.Unconditional love

No one is perfect.

Accept your own imperfections.

Treat others the same way.

Loving someone unconditionally doesn't mean you spend a lot of time with them or helping them solve problems.

Unconditional love means accepting them as they are, letting them explore at their own pace.

17. Don't give up

Unfinished projects and constant failure will inevitably weaken your self-esteem.

If you decide to do something, do it.

Don't give up until you succeed.

Remember that failure is temporary and defeated is eternal.

Only when you give up will you be defeated.

18. Be yourself and let go

Everyone has limitations.

And sometimes, despite our efforts to do one thing, things always go wrong.

So be yourself and let go.

When you do your best, you have no regrets.

19. Take good care of yourself

A healthy body is the key to happiness.

If you are not in good health, no matter how hard you try, it will be difficult to be happy.

Make sure you eat well, exercise, and take some time to rest.

Take good care of your body, brain and spirit.

20.Learn to give

Doing good deeds is one way to ensure that you are in a good mood.

According to Harvard, people do good deeds, and their brains become active, as if they were stimulated by other rewards.